You Can Both Swim and Hike on This Pennsylvania Trail—It’s Summer Perfection

I’ve always thought the perfect summer day includes a little bit of everything: a scenic hike, a chance to spot some wildlife, and a refreshing swim to top it all off. That’s why Bald Eagle State Park in central Pennsylvania makes such a great waterfront hiking destination. It’s a place where you can wander through wildflower meadows, watch butterflies flutter by, and then cool off with a swim at a sandy beach along the water—all in one relaxing outing. If you’re searching for a laid-back adventure, this summertime hike at Bald Eagle State Park is my go-to pick for hiking and swimming in Pennsylvania.

Start with the Butterfly Trail—it’s one of the best ways to explore the park. This 1.9-mile loop is as beginner-friendly as it comes, making it a popular option whether you’re hiking solo, with friends, or bringing the family along. The mostly flat trail follows a mowed path through sunny meadows and shady woods near the edge of Foster Joseph Sayers Reservoir. In summer, the meadows bloom with wildflowers and—true to its name—a flurry of butterflies. You might also spot frogs and turtles near Frog Pond, plus plenty of birds singing from the trees overhead.

All you need are comfortable shoes—maybe binoculars if you enjoy birdwatching. The path is well-marked and easy to follow, with benches placed along the way to rest or take in the view. Since the trail loops near the reservoir, expect breezy stretches and occasional water views—especially welcome on a warm afternoon.

Once you’ve finished the loop, the day doesn’t have to end there. After your stroll, the next stop is Sayers Dam Beach on Foster Joseph Sayers Reservoir. This 1,200-foot sandy beach is open for swimming throughout the summer and has lots of space to relax, build sandcastles, or take a dip. There are restrooms, changing areas, and picnic tables nearby, making it easy to settle in and spend the whole day by the water.

To make the most of your visit, keep these tips in mind:

• Bring sunscreen, water, and snacks—food options inside the park are limited.
• Parking is free and available near the Environmental Learning Center, which is close to the Butterfly Trail trailhead.
• The trail can get sunny in spots, so a hat and sunglasses are a good idea.
• Leashed pets are allowed on the trail, but not on the swimming beach.
• Cell service may be limited, so download the AllTrails map before you arrive.
• Arrive early on weekends for the best beach spots.
• Check the official park website for current swimming hours, conditions, or any alerts.

Bald Eagle State Park’s lakefront trail is a simple, satisfying way to enjoy the best of Pennsylvania in summer. Whether you come for the butterflies, the wildflowers, or a refreshing swim, you’ll leave feeling recharged. For anyone looking to combine hiking and swimming in Pennsylvania, this easygoing destination is tough to beat.

What’s your favorite spot to combine hiking and swimming? If there’s a hidden gem or favorite trail you love, share it through the nomination form. For more outdoor ideas like this, sign up for the newsletter and get the latest adventures delivered right to your inbox.