Devil’s Backbone Trail Sounds Scary, But It’s One of the Best Hikes in Tennessee

There's nothing about the name Devil's Backbone Trail that suggests it's a gentle, scenic hike through the woods—but that's exactly what you'll discover! This seemingly scary hike in Tennessee is actually a lovely three-and-a-half-mile loop marked by gorgeous trees, wildlife, and a few other magical elements. It's the perfect trail to take when you need a bit of a reset, and it's lovely year-round.

Why Is It Called "Devil's Backbone Trail"?

Devil's Backbone Trail is located at the brand-new Devil's Backbone State Park in Lewis County, Tennessee. The park was established to protect 1,500 acres of mature hardwood forest and preserve the region's local history. The name "Devil's Backbone" most likely refers to its proximity to the Natchez Trace. This historic parkway dates back over 10,000 years, serving as a travel route for Native Americans and explorers. Of course, the route also meant danger, with outlaws also roaming it. Many believe the potential for danger is also attributed to the "devil" nickname. But as for the trail itself, you can expect the lovely wooded terrain, unique flora and fauna, dramatic ridges, and gentle streams that Tennessee's Western Highland Rim is known for.

What the Hike Is Actually Like

Devil's Backbone Trail is a 3.5-mile loop trail considered easy to moderate. It's the main trail in the park, and it offers hikers a chance to immerse themselves in the forested landscape. Overall, the trail feels serene and quiet—quite unlike anything its name would suggest. Unlike many Tennessee trails that require hiking upwards until reaching a dramatic mountain overlook, Devil's Backbone Trail is one you'll want to savor. Each step reveals a glimpse into the park's ecosystem, which is home to frogs, box turtles, woodland birds, raccoons, and white-tailed deer. It's one of those trails where there's a lot to admire if you look carefully. But it's also one of those hikes where you can "zone out," letting your mind relax as you make your way unhurried and uninterrupted.

What to Know Before You Go

Overall, this trail is pretty straightforward; however, a little planning and preparation can go a long way. Before heading out for your adventure, be sure to pack plenty of water and some snacks. The trail can be rather narrow in places, so during the summer, you might consider wearing long pants and bug spray to avoid ticks. This trail is perfect for almost any skill level, although sturdy hiking shoes and poles can provide extra support. You should also note that the park does not yet have any restroom facilities or paved accessible trails. It also does not charge an admission or parking fee. To learn more, be sure to visit the official Devil's Backbone State Park website.

So the next time you're looking for a quiet, secluded hike in Middle Tennessee, this strangely-named hiking trail will deliver. Looking for related content? Take a look at this quiet Tennessee trail that's absolutely packed with scenic surprises. Or you can check out these five bucket-list-level views you can admire without being an expert hiker.