There is little better than watching a waterfall cascade into the pool below — except maybe wading into the water yourself after a nice hike. Found across the Hawaiian Islands in dense jungles and forests are these 14 incredible cascades only accessible via hiking trail. These dreamy destinations are truly the best of the best and must be added to your Hawaii hiking bucket list as soon as possible. What are you waiting for? Adventure is calling with these best Hawaii waterfall hikes. The scenery at each of these is unforgettable!
1. Maunawili Falls, Oahu
If you’re on Oahu and looking for hiking trails, nestled into the Ko’olau Mountain Range on the island is the trail to Maunawili Falls, a stunning 3-mile trek that climbs more than 1,200 feet above sea level. It rewards hikers with a picturesque spring-fed pool at the end of a strenuous trail through the mountains. While the waterfall is short — measuring in at only 25 feet — crystalline waters and lush foliage invite you to take it easy at this off the beaten path swimming hole. Cascading down an angled rock into the pool below, this mountainside swimming hole promises a summer adventure you won't soon forget.To learn more about this cascade, read about the natural swimming hole in Hawaii that will take you back to the good ole days.
2. Twin Falls, Maui
As you are driving along Maui’s Hana Highway from the north, the first notable attraction you will discover is this picturesque string of waterfalls, also known as Hololawa Falls. A short 15 to 30-minute walk along a dirt path will lead you through a lush forest — full of magnificent foliage. Reminiscent of a fantasy world, this gorgeous spot features two absolutely dreamy waterfalls and a pool below. The waterfalls themselves might be short — and many guidebooks overlook the pools for other more accessible attractions — but the picturesque pools and cascading waterfalls are well worth the short hike.Read more about Twin Falls, the one devastatingly gorgeous spot hiding in Hawaii that we think you absolutely must visit.
3. Uluwehi Falls, Kauai
Often known as Secret Falls to locals and visitors alike for some unknown reason (the waterfall is in no way a secret, at least not anymore), the journey to this remote waterfall is a popular day adventure on Kauai’s east side. Requiring a kayaking trip as well as a muddy hike, Uluwehi Falls is as remote as it gets, and the 100-foot Uluwehi Falls plunges into a pool below, the perfect spot for a quick swim or picnic lunch before starting the journey back to the river.Learn more about Uluwehi Falls and how the journey to this Hawaii waterfall swimming hole is more enchanting than you could possibly imagine. It's one of the best Hawaii waterfall hikes you can take.
4. Lulumahu Falls, Oahu
Tucked away off of Oahu’s Pali Highway in the lush Nu’uanu Valley, is a magnificent natural oasis that will certainly offer a welcome respite from the stresses of daily life. You’ll find a trail so far removed from society that you might — on a weekday — be hiking on your own for quite some time. While the trail to Lulumahu Falls can be difficult to follow at times, making it easy to get lost, there are four major points of interest: a beautiful bamboo forest, the Nu’uanu Reservoir and surrounding field, the nearby Kaniakapupu ruins, and of course, a stunning waterfall cascading into a boulder-strewn stream. This scenic hike on Oahu is a must-see if you’re visiting the island, and in fact, there are three trail options for hiking to Lulumahu Falls. Read about how the little known natural oasis in Hawaii will be your new favorite destination.
5. Upper Waikani Falls, Maui
Maui’s famous Hana Highway stretches approximately 64 miles along the coast and is populated by countless striking waterfalls. And of all these incredible waterfalls, Upper Waikani Falls might just be the prettiest. Many tourists come across the waterfall, snap a photo, and continue on with their journey, but the best views of this striking waterfall await when you climb under the bridge and follow a short, steep jungle path to the base of the waterfall — when the falls are flowing at a safe rate, that is.Read about how the hike to this gorgeous Hawaii swimming hole is everything you could imagine.
6. Hanakapi’ai Falls, Kauai
Situated along Kauai’s fabled Na Pali Coast is Hanakapi’ai Beach and Falls, accessible only via a strenuous, eight-mile round trip day hike. Don’t let the mileage scare you off — the hike to Hanakapiai is an absolute must-experience for anyone who isn’t experienced enough to tackle the famous Kalalau Trail. The journey to reach this unspoiled Hawaiian paradise will surely take all day, but is well worth the effort and makes for an epic day trip. This magnificent waterfall is something out of your wildest dreams — or maybe even Jurassic Park. The flowing water cascades nearly 300-feet down a fern-covered rock wall into a shimmering pool of water. If you’re looking for scenic waterfall trails in Hawaii, it truly doesn’t get better than this.Take a Hawaii day trip to discover more this wondrous waterfall. It will be a day trip you'll never forget!
7. Onomea Falls, Hawaii Island
Nestled on the Hamakua Coast of Hawaii Island just eight miles north of Hilo, the breathtaking National Tropical Botanical Garden attracts photographers, gardeners, botanists, scientists, and nature lovers from across the world. It is also home to peaceful paths and the small but stunning Onomea Falls.Read more about this magical museum of living plants in Hawaii that truly must be experienced in person.
8. Makaleha Falls, Kauai
Hawaiian waterfalls are a dime a dozen, but the tiered Makaleha Falls is easily one of the most impressive and secluded cascades in the Aloha State. Nestled near Kapa’a at the end of Kaiwahau Road, this 2.5-mile, lightly trafficked trail is not for the hiking novice, but rather those who have quite a bit of experience hiking through the Hawaiian jungle.To learn more about this cascade, find out how a 2.5-mile hike leads to the dreamiest swimming hole in Hawaii.
9. Likeke Falls, Oahu
Looking for a kid-friendly waterfall hike around Oahu? Nestled on the windward side of Oahu below the stunning Nu’uanu Pali Lookout, this secluded two-tiered waterfall is downright dreamy — and it’s not terribly difficult to find, either! With an elevation gain of just 428 feet over 1.5 miles when accessed via the Ko’olau Golf Club, this heavily trafficked out and back trail is perfect for hikers of all skill levels — including keiki. With picturesque views, a jaw-dropping waterfall, and a fun and muddy trail, Likeke Falls should definitely be added to your Hawaii hiking bucket list.It's one of the best kid-friendly waterfall hikes in Hawaii that kids of all ages and kids at heart will love!
10. Waimea Canyon Trail, Kauai
Located in western Kauai, Waimea Canyon is often referred to as the "Grand Canyon of the Pacific," and though the expansive canyon is not as big – or as old – as its Arizona cousin, you will surely never experience anything quite like this geological wonder in Hawaii. Take the Canyon Trail for unforgettable views — and a glimpse at the striking Waipo’o Falls. This unrivaled canyon hike in Hawaii is one we think everyone should take at least once. Check out this drone footage for a glimpse of this magnificent place:
11. Manoa Falls, Oahu
Just miles from the hustle and bustle of Honolulu is the lush Manoa Valley, and this beautiful 2-mile round trip hike through bamboo and banyan trees leads to a picturesque 150-foot waterfall — and in only 30-45 minutes one way. Unfortunately, a massive landslide in 2002 forced the state to rope off the actual pool, but the views alone are well worth the trip.To learn more about this cascade, read about how this one easy hike in Hawaii will lead you someplace unforgettable.
12. Pua’a Ka’a, Maui
This short and sweet trail within the Pua’a Ka’a State Wayside will reward adventurous tourists and locals with a relatively secluded and picture-perfect waterfall cascading into a crystalline turquoise pool and trickling waterfall that is, unfortunately, dependent on rainfall. For less than half a mile of easy hiking in Hawaii, the destination surely is worth the effort it takes to get there.This underrated trail in Hawaii leads to a hidden turquoise swimming hole you will love discovering along with this wondrous waterfall.
Visit AllTrails for resources to help plan your next Hawaii hike! Have you experienced any of these Hawaii waterfall hikes? Which of these waterfall hikes is your favorite? Or perhaps you've discovered one that is not included in this list but you think it should have been – sound off in the comments below, and then join our Hawaii Nature Lovers Facebook group to discover more incredible waterfalls and other natural oases.
If you're not into hiking but still want to get up close and personal with Hawaii's waterfalls, check out these 9 cascades hiding in plain sight.
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