The Natural Swimming Hole In Hawaii That Will Take You Back To The Good Ole Days

While the Hawaiian Islands are home to countless incredible beaches perfect for swimming, sometimes you prefer something a little more adventurous. Perhaps a waterfall swimming hole? But with so many amazing swimming spots to choose from, how are we ever supposed to pick a favorite? Well, this spot might not be No. 1, but Maunawili Falls is pretty high on our list — for its incredible crystalline pool, gorgeous waterfall cascade, opportunities for cliff jumping, and the incredible hike it takes to get there.

Because this destination is fed by a waterfall, it is important for us to issue a friendly warning about the risks associated with flash flooding and leptospirosis bacteria found in many of Hawaii’s natural swimming holes. It is advised that you check weather reports before heading out for the day, and to always watch your step. With that warning out of the way, let’s talk about this dreamy Hawaiian destination.

Nestled into the Ko’olau Mountain Range on the island of Oahu is the trail to Maunawili Falls, a stunning 3-mile trek that climbs more than 1,200 feet above sea level, and rewards hikers with a picturesque spring-fed pool at the end of a strenuous trail through the mountains.

Maunawili translates to "twisted mountain" in Hawaiian, and we can certainly see why — the trail follows the stream, which twists and turns along the terrain.

About halfway through the hike — after a particularly arduous climb, the forest will split, and you will be rewarded with absolutely breathtaking views of the Ko’olau Mountains.

From here, take the left fork in the trail that leads down a series of stairs built into the mountain that will take you to the falls — which you will hear long before the falls come into your view.

The trail requires a few stream crossings and is often quite muddy, so it's advised you wear shoes with good traction you don't mind getting dirty.

While the waterfall is short — measuring in at only 25 feet — it is simply stunning and the perfect destination to enjoy a good ole' afternoon — sans technology.

If you're brave enough, and if the water level is high enough, Maunawili is a popular cliff jumping spot. Adrenaline junkies will love climbing the falls and then jumping into the pool below.

We don't, however, condone cliff jumping here, as it can be dangerous.

Crystalline waters and lush foliage invite you to take it easy at this off the beaten path swimming hole.

Don't forget to look around a bit — the lush rainforest and boulder-strewn stream are perfectly picturesque.

Cascading down an angled rock into the pool below, this mountainside swimming hole promises a summer adventure you won't soon forget.

For more information about Maunawili Falls, click here. You might also be interested in checking out some of our other favorite waterfall swimming holes.