Find Your Winter Zen at Snowshoe Yoga in New Hampshire

February can feel like the longest stretch of winter, but Prescott Farm Environmental Education Center in Laconia has just the thing to break up the monotony - snowshoe yoga. Set on 160 acres of rolling farmland, forests, and scenic trails, Prescott Farm is all about helping people connect with nature. Their snowshoe yoga program, led by Kate Kretshmer, is a great way to get outside, move your body, and soak in the peacefulness of winter.

This isn't your typical yoga class. Instead of practicing on a mat, you'll be outfitted with snowshoes, providing a stable base as you navigate the winter landscape. The class blends gentle yoga poses with the added challenge of walking on varied terrain while staying balanced. Kretshmer also integrates a guided walking meditation, allowing participants to pause and tune into the surrounding environment, embracing the stillness of winter. This combination of movement and mindfulness fosters a deeper connection with nature.

A key feature of the session is the introduction to shinrin-yoku, the Japanese practice of "forest bathing." More than just a walk in the woods, it's about intentionally immersing yourself in nature to slow down, breathe deeply, and notice the details around you. It's a practice that promotes relaxation, reduces stress, and enhances overall well-being. By engaging your senses, you become more attuned to the sights, sounds, and even scents of the outdoors. This simple yet powerful practice has been shown to improve mood and mental clarity, making it an ideal complement to yoga - can you imagine how transformative it might be to incorporate this into your daily life?

The event occurs on Saturday, Feb. 7, 2026, from 10 a.m. to noon at Prescott Farm's Innovation Center. The class is open to all experience levels, and if you don't have snowshoes, no worries. Prescott Farm provides them at no extra cost. The pace is gentle, but participants will walk about a mile on trails with hilly and uneven sections, creating a moderate physical challenge.

Snowshoe yoga is $35 for non-members and $20 for members, making it an affordable way to try something new this winter. If you can't make it to this session, there are two more opportunities on March 1 and March 8. Spots are limited, so if you're looking for a unique way to shake off the late-winter blues, now's the time to sign up. For more details and to register, check out the official website of Prescott Farm or visit them in person at 928 White Oaks Rd., Laconia, NH, 03246.

If snowshoe yoga in New Hampshire sounds like something you'd love to try, or if you've attended a session at Prescott Farm, I'd love to hear your thoughts! Share your experience through our nomination form, or let me know what other winter activities have helped you embrace the season. Need more ideas on how to enjoy winter in New Hampshire? Explore our list of must-do activities and make the most of February. Or find something brand new to you using our new Travel Planner!