There are day spas, and there are wellness centers. While the former is fun and relaxing places to spend a day, if you want to feel better from the inside out when you leave, check out Island Wellness Center. Located in the heart of Middletown, this magical place has a long list of services meant to help you feel your best. And you'll love them, assuming you can talk yourself into leaving the salt cave.
At Island Wellness Center, kindness matters... a lot.
Here, they keep their services affordable and easily accessible. However, you must be kind. The company has a strict "no bad energy" policy, and they enforce it.
Step inside and relax with the greenery as you explore your options.
Due to current conditions, you'll need to reserve your preferred services ahead of time so the team can take appropriate precautions.
From cryotherapy to LED light therapy and zero gravity massage chairs, you'll find a little bit of everything here.
The team is always happy to explain the health and wellness benefits of each service.
To warm your body and quiet your mind, spend some time in the infrared hybrid sauna...
...then head to the salt cave for some good old-fashioned Halotherapy.
The benefits of Halotherapy are numerous. Breathing in the salty air can help with a long list of respiratory issues, ease depression and anxiety, and even help with some skin conditions like psoriasis and eczema.
Occasionally, local massage therapists will set up shop in the salt cave and offer relaxing massages.
Obviously, these book up fast, so follow Island Wellness on social media for the announcements.
Spending time at this amazing place is surprisingly affordable.
A 45-minute Halotherapy session is just $25, or $15 if you decide to become a member. Needless to say, we highly recommend becoming a member.
Have you ever experienced the magic of Halotherapy? Learn more about the practice here.
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