Forest Bathing in the Snow: Where To Try It in Idaho This Winter

Winter is a magical time of the year for me. When fresh snow blankets the ground and the air is crisp, the world seems to slow down. However, if you are like me, when winter rears its chilly head, I tend to stay cooped up indoors. Lately, though, I've become interested in forest bathing and its many physical and mental benefits—especially in winter. And when it comes to slowing down in Mother Nature's most magnificent creations, there might not be any place better than Idaho. 

What is Forest Bathing? 

Forest bathing is a Japanese practice known as shinrin-yoku, where you fully immerse yourself in nature. It is being fully present while outdoors and using all five senses to connect with your surroundings. When done mindfully, forest bathing will reduce cortisol, boost your immune system, lower blood pressure, improve your mood, reduce anxiety and depression, enhance cognitive function, and even improve your quality of sleep. 

Many people often mistake hiking for forest bathing, and while there is some overlap, they are quite different. When hiking, you have an end goal in mind (think a waterfall, an overlook, the top of a summit). You also move faster and are more focused on physical exertion. When forest bathing, you intentionally move slowly and focus on quiet movements. You are not in a rush; you frequently stop and take time to be still, and likely aren't out of breath as you would during a challenging workout. You also use all of your senses over a short distance, such as touching tree bark or the ground, smelling flowers, listening to a flowing creek or birds in the trees, etc. 

Why Consider Forest Bathing in Winter?

For many people, forest bathing is an activity for the summer months as there are longer days, open trails, and warmer weather. But I have found that winter is easier to practice forest bathing, especially if you are new to this Japanese practice. The snowy, icy ground can make you physically slow down and pay more attention to the ground beneath you. The snow also acts as a natural muffler, creating a quieter, more hushed atmosphere. And, of course, fewer people are outdoors, making it much easier to experience a peaceful environment. 

I particularly love the beauty that snow and ice create outdoors. Whether icicles on tree branches or snow covering a rocky shore along a creek, there’s something that makes you want to stop and simply admire the view for a few minutes. 

Where To Go Forest Bathing in Idaho This Winter

Idaho transforms into a winter wonderland. Yes, it is cold. Yes, there are days that are dark and gloomy. However, there are also destinations that make you fall in love with this season—places perfect for a wintry day outdoors. While there are destinations all around Idaho to enjoy forest bathing in the winter months, a few of our favorites include: 

Farragut State Park, Athol

Farragut State Park is one destination where winter truly shines. Not only can you find areas where you’ll enjoy snowy views of the mountains and Lake Pend Oreille, but there are groomed cross-country ski trails and snowshoe trails if you want a physical challenge. Stay for a few days in one of the park’s heated cabins and enjoy some time disconnected, away from the rush of daily life, and surrounded by northern Idaho’s beauty. 

Boise River Greenbelt, Boise

Boise River Greenbelt is a popular outdoor area in Treasure Valley, but it’s also the perfect place if you only have a few minutes to practice mindfulness. This paved path follows along the Boise River, is lined with trees, and connects to more than a dozen parks and several cities. Keep an eye out for birds (especially bald eagles) along the way, and stop to spend a few moments of stillness at the many benches along the path.

Ponderosa State Park, McCall

Ponderosa State Park is not only known for its beautiful location next to Payette Lake but also for its breathtaking forest trails. Here, it’s easy to find a place where you can breathe in the smell of fresh pine, watch birds fly overhead, or clear your mind as you watch ripples in the lake. The Lily Marsh Trail is an excellent place for slow, mindful movements or even head to lookouts like Osprey Point, one of my favorite overlooks in the entire state.

Harriman State Park, Island Park

Located on an 11,000-acre wildlife refuge just outside of Yellowstone National Park, you don't want to miss Harriman State Park with its towering trees, mountains, water, and ample wildlife. Cross-country skiing, snowshoeing, and fat biking are just a few of the activities offered here if you plan to stay for a few hours or just come and enjoy the beautiful scenery. This is an Idaho state Park where being present in nature is easy.

How to Properly Forest Bathe in Winter

Forest bathing in the winter months does require a little extra preparation—but it's worth it. It’s important that you dress appropriately for the weather, such as in breathable, cold-weather layers, warm boots and socks, a winter hat, and gloves. I like to bring a thermos of my favorite hot drink to sip on as I sit on the snowy ground for a few extra minutes. Additionally, be smart about your destination. Always make sure someone is aware of your location, and if you are heading into the backcountry, always check for avalanche conditions and the upcoming weather report.

After a rough year where I let my overall well-being slide, I am making practices like forest bathing a priority, especially in the winter months. There’s something calming to hear the snow crunch under my feet, smell fresh pine, and breathe in fresh, crisp air. Mother Nature has the power to heal—we just have to let her. 

Are you feeling inspired? Try using Only In Your State’s itinerary planner for your upcoming Idaho adventures.