Need a break from the stresses of everyday life? Don’t worry, we all do sometimes. If you’re looking for relaxing places in Connecticut, it doesn’t get much more serene than Grotna Solna. This salt cave in Niantic is perfectly tranquil and will have you feeling completely relaxed. Salt caves are rapidly growing in popularity. It is said that they help people with various ailments, including breathing difficulties, anxiety, and chronic pain. The center for healing offers other services as well, including guided meditation and yoga sessions.

This isn't your typical table salt. The cave is lined with pharmaceutical-grade Himalayan pink salt particles. It also contains an additional 84 trace elements and minerals, such as iron and calcium.
Grota Solna
Salt cave therapy is also known as halotherapy. It is said to help with anxiety, depression, pain relief, breathing problems, and skin issues.
Grota Solna
Note that like all forms of homeopathy, halotherapy should be used in conjunction with traditional medical practices.
The cave is kept around 65 degrees Fahrenheit for the best inhalation of the salt. Sitting in the cool, dimly lit cave for 45 minutes is such a relaxing way to forget all of your worries.
Grota Solna
The cave and all salt rooms are wheelchair accessible, so everyone is welcome to enjoy a session.

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Grota Solna offers group cave therapy sessions, or you can book a private session and have a room to 1-2 people. You'll sit in the relaxing room, breathing in the ionized salt, and feel perfectly at peace with the world.
Grota Solna
Grota Solna also offers a variety of copper jewelry, stones, and salt lamps.
Grota Solna
In addition to salt caves, Grota Solna has many sessions offered each month. From yoga to painting to guided meditation, there's something for everyone here! It's truly one of the most peaceful places in Connecticut.
Grota Solna

 

For more information about Grota Solna, check out its website or Facebook.

Have you been to a salt cave in Connecticut? Share your experiences in the comments!

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Grota Solna, 14 Pennsylvania Ave, Niantic, CT 06357, USA