Travel Tips December 25, 2018
Here’s How To Make Traveling With A Food Allergy Easier And Safer
Traveling with a food allergy can present a whole host of issues that non-allergic individuals might not even consider. You have to be constantly aware of what you’re eating, how it was prepared, and where you can go for help if you have a reaction.
Here are a few tips to help you stay safe on your journeys.
It’s always a good idea to carry a food allergy card.
Whether you’re traveling alone or with people who don’t know your medical details, it’s a great idea to keep a food allergy card on your person. This card should list your allergies, of course, but it should also include foods and meals that you can’t eat as well as contact information for your doctors and family. If you’re traveling out of the country, make sure your allergy card is in the native language.
Opt for preparing your own meals or prepare to ask a lot of questions at the restaurant.
When you’re dealing with unfamiliar cuisine or food preparation laws, it’s always best to be super cautious when dining out. Ask to see a full ingredient list for any items on the menu that you’re considering – don’t just rely on the server’s knowledge. Chefs often use allergens like wheat flour or soy sauce in ways that you might not expect, so it’s best to be on the safe side.
Splurge on a better room with a kitchen.
It will be so much easier to make sure you have a way of preparing safe and tasty food if you opt for a hotel room or Airbnb with a kitchen. Having a refrigerator where you can stow groceries is also a helpful strategy, especially if you’re trying to save money as well as avoid allergens.
Carry around a supply of safe food or snacks.
Sometimes, it’s just impossible to find a restaurant that can cater to your allergies. When that happens, you’ll be happy to have a stash of allergen-free food that you can dip into on the go. Pack things like protein bars, shakes, fruit, powdered soups, dried fruit, and jerky for a quick dose of energy when you can’t have a proper, safe meal.
Always make sure you know where your allergy medication is.
Following these tips should help you stay safe and have fun the next time you travel. For more awesome travel pointers,