The Ultimate Guide to Trail Running on Vacation

If you're looking to level up your running game, consider trail running. The benefits of trail running are endless. It improves your balance, you’ll build stronger muscles, it’s a better calorie burner than road running, and it connects you with nature, making you a more mindful runner. 

Whether you're a road runner looking to step onto the trails or a seasoned pro, let this ultimate guide to trail running help you become a better trail runner and set a new PR.

Best Trail Running Trails

It would be impossible to list all of the best running trails in the U.S., so I’ve decided to pick three that offer beautiful scenery with a bit of a challenge. AllTrails is a fantastic resource for finding running trails in your area, and I’d encourage you to browse the site and see what running trails are near you.

You’d be surprised what you can find within an hour's drive. When deciding what trails you want to run, look for trails that match your fitness level and desired length. If you live in a mountainous area, pay attention to elevation gains. The good thing is that you can always walk if things get too steep or uneven.

Rattlesnake Ledge Trail: North Bend, Washington

The Rattlesnake Ledge Trail is a 5.3-mile out-and-back trail in North Bend that’s incredibly scenic. It has a 1,430-foot elevation gain, so you’ll certainly have to exert some effort to reach the endpoint. These views make it all worth it!

The Watchman Trail: Zion National Park, Utah

There are plenty of incredible trails at Zion National Park that are great for trail running. I picked the Watchman Trail because it’s low on elevation (646 feet) and offers a lot of views in the 3.2 miles. Despite it looking like an easy trail, be mindful of your footing because those rocks and uneven terrain can easily roll an ankle. 

Cliff Walk: Newport, Rhode Island

This scenic coastal trail in Rhode Island is just over 7 miles long and has less than 300 feet of elevation gain, making it the perfect place for a run. The trail hugs the coast and passes the backyards of many beautiful mansions along the way. It is paved, which toes the line, but since you're running alongside the ocean, I say it counts!

Best Trail Running Shoes

Finding the best trail running shoes can be a lengthy process. Since everyone’s feet are different, what works for one person may not work for another. Most trail runners swear by these three trail running shoes, so the odds are in your favor. I personally have the Saucony Peregrine 15s and I love them.

Saucony Peregrine 15

These reliable trail running shoes are often ranked number one by trail runners. The PWRTRAC outsole provides an exceptional grip, and these shoes are extraordinarily durable. You’ll give up long before these shoes do. Available in men's and women's sizes.

Altra Experience Wild

These lightweight trail running shoes are decked out with a grippy MaxTrac™ outsole, ensuring you’re prepared for every possible terrain. Runners will also appreciate the compression-molded EVA foam midsole, which offers a nice, responsive cushion. Altra recently released the Experience Wild 2, so you can find these on sale pretty frequently.  Available in men’s and women’s sizes.

Brooks Cascadia 18

These moderately cushioned trail running shoes help absorb the impact while simultaneously giving you extra support. The outsole is designed with grippy rubber for excellent traction on both wet and dry terrain, so you can run confidently through whatever the trail has in store. Available in men’s and women’s sizes.

Best Gear for Trail Running

The shoes may be the most important, but they’re far from the only component. Here’s a trail running checklist that includes some of the essentials so you can set a new PR. 

• Quick-dry clothes: This includes shorts, shirts, underwear, and bras. 
• Sun-shielding hat and/or sunglasses: Don’t forget a buff/bandana for your neck! Many trails offer little to no shade, and no one wants a sunburn.
• Sunscreen: If you’re not applying this every day (regardless of whether you're trail running or not), start now.
• Multifunction watch: Track your pace, mileage, and heart rate to see your progress
• Cell phone: not just for music, but for GPS and access to trail maps
• AllTrails + Account: Great for more detailed trails, offline trail maps, and more
• Performance gels/chews/bars: It’ll take some time to find ones you like, but they’re worth it for longer runs!
• Water bottles/drink mixes: Staying hydrated is part of the game
• Hydration vest: Perfect to store water bottles, snacks, and more.

Trail running in the mornings or the evenings will keep you from that brutal midday sun. I love a sunset run as much as anyone, but make sure you're back to your car before dark.

Share this article with someone you want to start trail running with. For more trail running inspiration, check out some of these otherworldly hiking trails to add to your bucket list.