Don’t Try This One Hike in Utah if You’re Afraid of Heights

Before leaving for any outdoor adventure, I typically check the reviews for red flags. After reading about Angel’s Landing Trail at Zion, I immediately knew I would skip it. After all, some have called it “America’s deadliest hike” due to the narrow ridges and exposed drop-offs. Could this terrifying trail be the most extreme hike in Utah? Perhaps so, but I will never know. 

Another hike that is not as dangerous but still bone-chilling is the Cassidy Arch Trail at Capitol Reef National Park. While the trail is rated moderate on AllTrails, some folks warned that it’s not for those with an unhealthy fear of heights. So, if your palms get sweaty and your heart races at the sight of any towering structure, this trail might not be for you. No need to “do it for the gram” (as the kids would say), just let the braver souls tackle this extreme hike in Utah.     

Discover Capitol Reef National Park, Utah’s Underrated Gem

Often overshadowed by the more popular national parks like Zion and Bryce Canyon, Capitol Reef National Park is a hidden gem worthy of exploring. Here, you’ll find scenic drives through dramatic canyons formed millions of years ago, quiet trails with stunning red rocks, and several unique rock formations. Plus, the Fruita Historic District, a living museum of early pioneer life, featuring historic fruit orchards, is a rare attraction found in a national park. 

Another reason to add this underrated playground to your list? To hike the Cassidy Arch Trail. The three-mile out-and-back hike leads to a 400-foot-tall arch, one of the most impressive natural wonders in Utah. History buffs will be delighted to know that the trail got its name from the famous (or perhaps infamous) Butch Cassidy. Legend has it that the notorious gangster used the rocky terrain to hide out while he was on the run in the late 1800s. With so many hidden crevices along the trails, I could see why he would choose this spot to take cover.  

The Arch That Defies Nature

With reviews like “Not for people with any fear of heights,” it’s easy to see why some hikers avoid this trek. However, the trail is quite adventurous with a slow and easy path through the Grand Wash that eventually leads to a rugged terrain. The Cassidy Arch Trail is a steep initial descent across a narrow rocky landscape. 

Along the way, expect an elevation gain of over 600 feet as you climb up the canyon walls. If you love rock scrambling, then you won’t be bored as you trek. For those sensitive to heights, the exposed narrow sections might be a bit overwhelming for you. I would recommend just paying attention to your footing, taking it easy, and you should be fine. Oh, and try not to look down.

The good news? Once you hike past the steep rocky terrain, the path leading to the arch levels out. And your reward will be well worth the effort to get here. The massive geological sandstone wonder was formed over time, millions of years ago, from erosion and harsh weather conditions. Standing 400 feet above the wash area, this impressive structure is quite the sight to behold.

You can choose to walk across the massive arch, making this a unique bucket-list adventure in Utah. Afraid of heights? Have no worries, you’ll find lots of spots to sit and admire it from a distance. Although the edges are exposed, the pathway across the arch is wide enough to cross safely. Braver hikers will sit at the edge with their feet dangling. Others, even more courageous, will rappel down into the canyon. Of course, this takes extra skills, equipment, and permits.

No matter how you plan to explore this sandstone gem, you won’t be disappointed. Plus, you can snap some really cool pics of the arch and the surrounding red rock landscape. Carve out about three hours for this hike, but I would suggest that you pack a snack and stay for a while. The majestic views of the iconic red rock terrain will inspire you in the best way. The sandstone formation is the most impressive wonder in the park—it literally defies nature.

Is this the most extreme hike in Utah? Probably not. But the trail is strenuous, and if you’re afraid of heights, proceed with extra caution. Once you overcome your fear, your reward of seeing the striking formation and the wide, open red rock vistas will leave you inspired.

Need to Know Before You Explore 

There is a fee to access the park, but if you have an America the Beautiful Pass, you will be fine. The parking lot is easy to find on an unpaved road at the end of Grand Wash Road. There are several spaces here, but they can fill up during the busier season. 

I would recommend hiking this trail in the cooler months, as there are no shaded areas along the way. Bring plenty of water, wear comfy clothing, and don’t forget your sunscreen. Since you’ll have some rock scrambling, wear your sturdiest boots to avoid slipping on the slicker sections.

Downloading AllTrails+ might come in handy since portions of the trail aren’t well-marked. Several strategically placed rock cairns are there to guide your way. No dogs are allowed on this trail, and I wouldn't recommend it for younger kids either. And no matter what, make sure you have your camera with you. The pictures you can capture at this arch will impress others who will want to try this hike for themselves. 

Have you ever hiked the Cassidy Arch Trail before? What is the most extreme hike that you have ever done? Share your experience with us on our nomination page. 

Want to discover more unique wonders in Utah? Use Only In Your State’s itinerary planner when you feel inspired. Your next adventure is just a few simple clicks away!