Summer in Virginia might be gorgeous, but it can also be unbelievably hot. Fortunately, there are some creative ways to stay cool that don’t require you to stay inside all day. Opt for the Cascades Falls Trail in Virginia and you can enjoy a scenic, shaded hike through the woods. And the best part? The path leads to a gorgeous waterfall where you can take a dip and instantly cool down. Here’s more on this unique adventure that we all need during the summertime.

Located near Pembroke, Virginia is a refreshing 3.8-mile hike that leads to a remarkable destination. If you're looking for a moderate hike with a big payoff at the end, this trail is perfect.
Randie Dillon / AllTrails
The Cascades National Recreation Trail is both scenic and relaxing, offering a moderately challenging trail through the Jefferson National Forest. During the summer, the forest provides cool shade and an escape from the heat.
Randie Dillon / AllTrails
The stairs provide a challenging aspect to this trail, so be sure to wear sturdy shoes and bring plenty of water with you.
Tina Shiflett / AllTrails

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The trail follows Little Stoney Creek, which you'll cross at least a few times during the hike. The footbridge crossing photographed below is just one of many scenic portions of the trek.
Scott Clenney / AllTrails
Depending on the amount of rainfall, you can look forward to the atmospheric sound of rushing water as you draw closer and closer to the main attraction.
Casey Harris / AllTrails
As soon as you reach Cascades Falls, you'll be entranced by the vision of this 66-foot waterfall.
Amanda Wishner / AllTrails
If you're feeling adventurous, you can take a dip in the pool of water at the base of the falls. Keep in mind that this water doesn't see much sunlight so it will be brisk!
Joe Little / AllTrails

So whether you decide to take a dip in this gorgeous Virginia swimming hole or prefer to stay dry, you’ll find that this hike is a rewarding one. For more information about the trail, you can click here. Have you hiked Cascades Falls Trail before? If so, we’d love to hear what you thought!

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