Don’t Try This One Hike in South Dakota if You’re Afraid of Heights

A 1.1-mile trail might not seem intimidating at first glance, but if you have a fear of heights, things could get spicy pretty quickly. In the heart of Badlands National Park, visitors will find the most extreme hike in South Dakota for those who get a bit uneasy around heights. Complete with a log-style ladder, the Notch Trail isn’t for the faint of heart. 

As mentioned, Notch Trail is a relatively short hike. However, it has an elevation gain of more than 118 feet. It’s an in-and-out trail that packs a lot of bang for your buck. The beginning of the hike is basically flat. However, it’s when you reach the ladder that the true elevation climb begins. The ladder climbs about 100 feet. It’s extremely sturdy, combining steel cables with a log-style design. Unlike traditional rope ladders, the log-style ladder feels much stronger and more secure when you’re climbing up it. That said, it can easily be a challenge for those with a true fear of heights.

Additionally, what goes up must go down. The ladder serves as both the entry to and exit from the trail. This means it is important to pay attention when going up and down the ladder to ensure no one is trying to climb down while you’re ascending. This traffic bottleneck can occasionally result in minor chaos that those afraid of heights might find a tad stressful.

That said, the views from the top of the ladder are well worth your effort. At the top, you’ll be treated to panoramic views of the rugged White River Valley. In classic Badlands fashion, the trail at the top of the ladder is still narrow and feels extremely high over the valley. Due to the more technical climbing and scrambling required for this hike, many consider this route moderately challenging. 

The trailhead is easy to get to. Simply park at the popular lots for the Door and Window parking areas. Vault toilets are available in this lot, and it serves as an access point to many of the other surrounding trails. Remember, as with most of Badlands National Park, there is next to no shade on the Notch Trail. Bring plenty of water and lather yourself in sunscreen. 

Due to the steep terrain, pets are not allowed on the trail. Further, it’s best to only attempt this route if you’re physically fit and confident in your hiking and scrambling abilities. You’ll probably want to skip this opportunity if being up high makes you want to panic. 

With its dramatic drop-offs, challenging ladder climb, and epic views, the Notch Trail is the perfect short hike for thrill seekers—but maybe not for those with a fear of heights. For those willing to take on the challenge, the rewards are well worth the adrenaline-pumping climb. Notch Trail is a quintessential reminder of the rugged beauty and adventure that define the Badlands and is one of the reasons this national park consistently tops my list of favorites. Feeling inspired? Try planning your own South Dakota trip using Only In Your State’s itinerary planner.