This Is the Most Claustrophobic Hike in New Mexico—Would You Try It?

This claustrophobic hike leads through a narrow slot canyon. Between the towering rock walls and tight squeeze, it feels like you're in a maze.

The American Southwest boasts numerous slot canyons, with Antelope Canyon in Arizona being perhaps the most famous, although New Mexico also has several. These canyons are renowned for their distinctive red sandstone formations, which create narrow passageways that visitors can hike through. Slot canyons attract tourists from all over the world, especially nature photographers, because of the stunning imagery created by sunlight filtering in from above. 

While most of these canyons are plenty wide enough for people to fit through without feeling claustrophobic, there are a few exceptions, and Kasha-Katuwe Tent Rocks National Monument is one of them. Many visitors report that the passages in this claustrophobic hike in New Mexico are particularly tight and can create the feeling of being boxed in. 

Located near Cochiti Pueblo, about 40 miles from Santa Fe, Kasha-Katuwe Tent Rocks National Monument features tent-shaped (hence the monument's name) rock formations, known as hoodoos, that were formed 6-7 million years ago by volcanic eruptions. The landscape is otherworldly, with rocks ranging in height from just a few feet to a staggering 90 feet. When you see them in person for the first time, you’ll likely be lost for words. 

There’s just one hiking trail in Kasha-Katuwe Tent Rocks National Monument, but it’s split into two segments. Both begin at the parking area, so you won’t have any trouble finding your way. The Cave Loop Trail is rated as easy, but today, we're talking about the Canyon Trail. This challenging trek is only 1.5 miles each way; however, its difficulty lies in the tight squeeze and steep climb towards the end, rather than its length.

The tall canyon walls, combined with the narrow passages, can definitely evoke feelings of claustrophobia. With that being said, it isn't the same as a cave hike because sunlight reaches the canyon floor, which helps it seem a bit less confined. Once you get used to being boxed in, so to speak, it's actually a lot of fun. The trail is like a labyrinth, and navigating it feels like trying to make your way out of a maze (even though there's no possible way to get lost because the path is very straightforward).

As if the unique rock formations and slot canyon weren't memorable enough already, you'll enjoy sweeping views of the Sangre de Cristo, Jemez, and Sandia Mountains, as well as the Rio Grande Valley, from the top of a 630-foot ridge. The climb is strenuous, but not overly challenging. Stop and rest for a while as you take in the jaw-dropping scene, then begin your return hike. Yes, you'll have to pass through the slot canyon once again, but at least you know what to expect this time. And who knows? Maybe you won't be claustrophobic anymore when it's all said and done.

Visit AllTrails for more information about the Canyon Trail, or the Bureau of Land Management website to learn more about Kasha-Katuwe Tent Rocks National Monument as a whole. Have you ever taken this claustrophobic hike New Mexico? Are there any other hiking trails in New Mexico that force you to face your fears (whether it be height, small spaces, etc.)? 

Feeling inspired? Try planning your own trip using Only In Your State’s itinerary planner.

Subscribe to our newsletter

Get the latest updates and news

All Stories