Hawaii has been regarded as the least stressed state in America for the last five years, with approximately 70 percent of residents saying they feel absolutely no stress or anxiety. Perhaps this is due to the fact that, in Hawaii, we have unfettered access to some of the world’s greatest beaches, incredible weather, a high level of fitness, and some of the best spas around. And while life throughout the beautiful Hawaiian Islands is undoubtedly slower than elsewhere in the United States, we can all use a little relaxation every once in awhile. Instead of your typical morning cup of Kona coffee, deep tissue massage, or leisurely afternoon stroll, why not try out something new? Maybe halotherapy?

Halotherapy – also known as salt therapy – is used to alleviate symptoms of respiratory and skin conditions as well as provide a calming effect, and it has recently become popular across the United States. While Hawaii is usually ahead of the curve when it comes to wellness fads, there are only a few salt caves found across the Hawaiian Islands. The Ho’ola Spa, located in the Sheraton Kona Resort and Spa at Keauhou Bay, features the state’s first salt room, and certainly worthy of a visit.

Upon arriving for your appointment, you can relax in the spa’s serene lobby while preparing to revitalize and rejuvenate the spirit and body, and experiencing total relaxation. After all, the Hawaiian word hoola means "to heal."
Hoola Spa Kona/Facebook
The first thing you will notice upon being ushered into the salt room are the beautiful panels made from Himalayan Pink Salt that line the walls.
Ho'ola Spa/Yelp
The salt, which contains more than 80 minerals and elements uncontaminated with any toxins or pollutants, is derived from 250 million year old ancient sea salt deposits that formed unique crystal salt after exposure to enormous pressure.

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The Halotherapy Salt generator at Ho’ola Spa, according to their website, is "the first model that is capable of producing particles as small as 0.3 microns in consistent quantity. It disperses dry aerosol micro-particles of salt (sodium chloride) into the Salt Room, penetrating deep into the lungs and bronchi."
Amanda Z./Yelp
"The active ingredient used in our "artificial" Salt Cave is ionized salt gained from natural sources. This ionized salt does not evaporate during the treatment, thus the air remains dry. The salt particles are extremely fine in this microclimate, ensuring that they reach even the smallest bronchia and alveolar in the lungs and do not irritate the respiratory tract."
It is understood that large amounts of pure salt in an environment create pure, bacteria-free, therapeutic air that is thought to clear your sinuses, relieve respiratory inflammation, improve your immune system, and support the health - and appearance - of your skin. Salt crystal stones fill the air with negative ions, thought to be crucial for overall health.
Hoola Spa Kona/Facebook
The soft lighting and serene atmosphere found within this beautiful salt room will undoubtedly make you instantly relax as you breathe in the benefits from this ancient salt.
Sheraton Kona/Website

Your salt room relaxation session will cost approximately $45 for 30 minutes, though we think the best way to experience the benefits of halotherapy is to book another spa service (like a relaxing massage – and receive a complimentary sit in this serene spot. To book an appointment, visit the Ho’ola Spa website.

Have you ever tried halotherapy? Tell us about your experience in the comments.

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