Virginia’s waterfalls are spellbinding. Whether you prefer the rushing free-fall of Falling Springs or the mesmerizing cascade of Crabtree Falls, there’s no denying the magical element of these natural attractions. If you agree, then you’ll want to add another of Virginia’s beautiful waterfalls to the list: Cascade Falls. Located in Pembroke, Virginia, this popular destination isn’t just for admiring from a distance; you can actually swim underneath the flowing water in a natural pool. Mind you, the water is positively frigid, but it’s the perfect remedy for a hot summer day.

Plummeting nearly 70 feet, Cascade Falls is undoubtedly one of the most striking waterfalls in Virginia. Half of the waterfall is free-fall while the other half cascades down a staircase-like rock formation.
Amber Byrd / AllTrails
Getting to the waterfall means hiking nearly two miles through Jefferson National Forest. Fortunately, the trek is moderately easy and involves scenic stream crossings and beautiful views along the way.
Marvin Flores / AllTrails
What makes this hike especially appealing in the summer is the fact that the trail is predominately shaded, so overheating shouldn't be a problem.
Maryana Sekh / AllTrails

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Arriving at the falls, you'll find the urge to take a dip almost undeniable. The pool of water at the base of the waterfall isn't only refreshing; it's also one of the best places to admire the waterfall.
Marvin Flores / AllTrails
The falls can be notoriously crowded during the summer, but fortunately, Little Stoney Creek lends itself to several hidden-away swimming spots that will do the trick.
Daniel Kimmerly / AllTrails
Those who have frequented these waters warn that the water is "ice cold," so be prepared! Swimming shoes also help navigate the slippery rocks you'll encounter.
Marvin Flores / AllTrails
Of course, you certainly don't have to take the plunge to appreciate how special Cascade Falls is. Even if you just dip your toes in, you'll feel revived by this lovely waterfall swimming hole in Virginia.
Daniel Kimmerly / AllTrails

Have you visited this waterfall swimming hole in Virginia before? If so, we’d love to hear all about your experience! For more spectacular waterfalls, be sure to check out our waterfall road trip in Virginia.

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Pembroke, VA 24136, USA