When the weather heats up, few things compare to the refreshing feeling of taking a dip in a natural swimming hole in Virginia. Fortunately, there’s no shortage of them to choose from here in the Old Dominion. But, if it’s a true outdoor adventure you’re after, you can’t do much better than Cascade Falls, a tiered waterfall and swimming hole in Virginia that promises to delight and rejuvenate. Whether you’re a hiker, a swimmer, or an outdoor enthusiast, you might discover that this is your new favorite hidden gem during the summer in Virginia.

There's no denying that Cascade Falls is among Virginia's most picturesque waterfalls. It also happens to be among the best swimming holes, too.
John Young / Google
What makes Cascade Falls such an adventure is that it requires a bit of a hike to get there. Visitors will need to complete a moderately difficult 3.8-mile out-and-back trek to enjoy the swimming spot.
Rae Sims / Google
Fortunately, however, the trail is well-marked and full of beautiful scenery.
Nick Doriot / Google
As you draw nearer to the waterfall, you'll follow the winding creek, which sets the stage for the main attraction up ahead.
Steve Alvis / Google
Cascade Falls tumbles nearly 70 feet, creating quite an impressive view. After a considerable hike, you'll likely be tempted to jump right in!
jim catalfamo / Google
Whether you decide to take a dip or not, you'll be glad you visited one of Virginia's most summer-friendly waterfalls.
Dacia Tibbs / Google
It's important to always exercise caution when swimming, and be sure to bring a buddy with you.

Take in the stunning natural beauty of Cascade Falls:

Have you ever visited Cascade Falls? What’s your favorite swimming hole in Virginia? Feel free to share your thoughts and recommendations with us in the comments below — we’d love to hear them! For related content, you’ll want to check out our list of some of the very best swimming holes in Virginia.

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More to Explore

Natural Attractions in Virginia

William Suphan | April 26, 2023

What are the most incredible natural attractions in Virginia? 

The most incredible natural attractions in Virginia include:

  • Breaks Interstate Park. This area is considered the Grand Canyon of the South. It is the largest canyon east of the Mississippi.
  • The Channels. These are corridors of stone that you can wander through near the town of Lebanon.
  • Natural Sand Caves. This cave was created by wind and erosion over millions of years. You can find it at Cumberland Gap National Park.
  • The Shenandoah Forest Canopy Walk. Get a Breathtaking view of The Verdant forest from the Sky Bridge.

Learn more about the most incredible natural attractions in Virginia.

What are some bucket list natural wonders in Virginia? 

Bucket list natural wonders in Virginia include:

  • Devil's Marbleyard. This is a mountain of boulders That was formed during the last Ice Age and is made up of broken ancient bedrock. 
  • Great Falls Park. This is a gorgeous natural area that is popular among locals for hiking and kayaking.
  • Assateague Island National Wildlife Refuge. The beautiful and rugged terrain here is on a barrier island shared by Maryland and Virginia. 
  • Luray Caverns. These beautiful caves were discovered in 1878 and it has a pool where the water looks like a sapphire gem. 

Find out more about bucket list natural wonders in Virginia. 

What are the best hiking trails in Virginia? 

The best hiking trails in Virginia include:

  • Dark Hollow Falls. This is a strenuous hike that leads to gorgeous waterfalls that are an excellent payoff and well worth the effort. 
  • Bluebell Trail. Located in Bull Run Regional Park, this trail wanders through fields of gorgeous wildflowers that bloom during the spring.
  • Theodore Roosevelt Island. Located along the George Washington Memorial Parkway, this park has an amazing trail with historical points along the way. 
  • Union Mill Trail. This Trail follows a stream in the Hemlock Overlook Regional Park and makes for a wonderfully relaxing stroll.

Discover more about the best hiking trails in Virginia. 

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Cascade Falls Trailhead, 2068 Cascade Dr, Pembroke, VA 24136, USA