You’ll Want To Try This Surprising Trick To Help Ease Jet Lag

While traveling always seems like a wonderful idea, the reality of jet lag is anything but. A trip that takes you even two hours out of your time zone can disrupt your routine and cause you to lose crucial vacation, work, or site-seeing time. Fortunately, a recent study reveals a relatively simple way to “hack” the effects of jet lag before they even set in:

What are your thoughts on this relatively simple trick to help avoid the effects of jet lag? Have you tried this before? We’d love to hear about your experiences!