14 Ways People In Arizona Can Relax And Take It Easy
By Monica Spencer|Published December 16, 2015
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Monica Spencer
Author
Monica is a Diné (Navajo) freelance writer and photographer based in the Southwest. Born in Gallup and raised in Phoenix, she is Tódich'ii'nii (Bitter Water People) and Tsi'naajinii (Black Streak Wood People). Monica is a staff writer for Only In Your State, photo editor for The Mesa Legend, and previously a staff writer for The Navajo Post. You can reach her at monica.d.spencer@gmail.com.
I bet I know exactly what was on your mind as soon as you read the title; that famed song by the Eagles, “Take It Easy.” Hopefully, you don’t have as many women troubles as depicted in the song, but if you’re still feeling a bit of stress, Arizona is the perfect place to unwind and relax. This time of year is especially great since the southern portion of the state has some amazing weather and if seeing a bit of snow lowers your blood pressure, we have that, too.
Besides making a special trip to Slow Town (Winslow for those not in the know), you can also check out some of these activities that can help put your mind at ease.
Another way to relax from a stressful month? Spending a day at a spa makes a great retreat, like at the Arizona Biltmore. If that's a little outside of your budget, even just spending an hour getting pampered through a massage or a manicure is enough to help you relax.
For me, going for a run is a great way to both alleviate stress from the day and get a good start to your morning. Arizona is also the host of tons of races this time of year, including the P.F. Chang's Marathon next month and there's no feeling quite like crossing a finish line.
If running isn't your thing, then maybe a relaxing stroll in a peaceful garden sounds more appealing. Check out our state gardens article for ideas on where to go.
Yoga has been shown to reduce blood pressure, increase flexibility, and even increase muscle tone. Take a few classes then practice your moves out in nature.
Need a simple pleasure? How does a cup of coffee or tea sound? You can easily brew it at home or you can leave the house (or office) to a coffee shop for a few minutes of sanity.
This time of year is perfect for stargazing because our already dark skies are even more clear in winter. If you want to find constellations, I recommend downloading the Google Sky Map on your phone or tablet; when you position your device to different areas in the sky, it will tell you the names of constellations.
I come from a family of avid readers so there's really no greater joy in life than walking through a bookstore or library to find a good read. You never know what you'll find!
13. Enjoy a campfire or watch a log smolder in the fireplace
If anything, go out into nature and enjoy the beauty around you! Take in the views, practice some deep breathing exercises, and love this land we live on.
How do you take it easy while in Arizona? Listen to an Eagles LP? Engage in one of these activities?
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