On a hot day, what is better than cooling off and taking a dip in one of the incredible New Hampshire swimming holes? From gorgeous waterfall swimming holes in New Hampshire to peaceful pools, there’s something to suit everyone!

1. Lower Falls, Conway
Lower Falls, Kancamagus Hwy, Albany, NH 03818, USA
Flickr/rickpilot_2000
Pull off the Kanc outside Conway to find this great swimming hole. It's got a parking lot, restrooms, and picnic tables. The best part is that the water has carved a natural waterslide into the rock! This makes it one of the best swimming holes in New Hampshire!
2. Emerald Pool, Pinkham's Grant
Emerald Pool, Pinkham's Grant, NH 03846, USA
Flickr/Sean Munson
This is one of the best-known New Hampshire swimming holes, but for good reason. Just off the Baldface-Loop Trail on Baldface Mountain, this pool looks green from a distance but has the most crystal clear water you can ask for.
3. Lower Ammonoosuc Falls, Carroll
Ammonoosuc Lower Falls Trailhead, Lower Falls Rd, Jefferson, NH 03583, USA
Flickr/Navin75
It's hard to see in this picture, but these lovely falls lead to a large, wide pool - it's both picturesque and a perfect swimming spot. Find it off Lower Falls Road in Carroll. Learn more about Lower Ammonoosuc Falls, and then go enjoy the day there.
4. Profile Falls, Bristol
Profile Falls Road, Profile Falls Rd, Bristol, NH 03222, USA
Flickr/John Rosset
Head to the Smith River to find this gorgeous area under a waterfall that's perfect for a swim. There's a parking lot and picnic tables, so it's a great place to spend a few hours! Learn more about one of the best waterfall swimming holes in New Hampshire, and then go check it out.

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5. Cascade Park, Woodstock
Cascade Drive, Cascade Dr, Woodstock, NH 03262, USA
Flickr/Bev Norton
At Cascade Park in Woodstock, you'll find a bumpy natural ride on the Pemigewasset River in a wonderful swimming area. Wear shorts so the ride over the rocks doesn't tear your swimsuit! Check out more about this natural water park, then have a fun day there.
6. Sculptured Rocks Natural Area, Groton
Sculptured Rocks Natural Area, 251 Sculptured Rocks Rd, Hebron, NH 03241, USA
Facebook/New Hampshire State Parks
This gorge has been carved by thousands of years of water into beautiful smooth rock formations that will astound you as you swim. The water is chilly, but it's worth it for the scenery! Learn more about this stunning gorge, and then plan your next visit.
7. Diana's Baths, North Conway
Diana's Baths, 3725 West Side Rd, Bartlett, NH 03812, USA
Flickr/LindaDee2006
If you haven't been to Diana's Baths in North Conway, you're absolutely missing out. This spot is truly extraordinary - you'll feel like you went to an other-worldly spa. Read about the hike to Diana’s Baths, and then grab the whole family and check it out.
8. Bemis Falls, Bartlett
Arethusa Falls Trail, Hart's Location, NH 03812, USA
Flickr / Robert Linsdell
On the Bemis Brook Trail off of the Arethusa Falls Trail, you'll find a lovely small waterfall with a perfect pool beneath it. Learn about the hike to one of the best swimming holes in New Hampshire, then pencil in your next visit.
9. Franconia Falls, Lincoln
Franconia Falls, Lincoln, NH 03251, USA
TripAdvisor / Hugi76
This spot offers not only a gorgeous swimming hole but also an incredible natural waterslide. This one is even more dramatic than the slide at Lower Falls.

What do you think? Do you agree these are some of the best swimming holes in New Hampshire? Be sure to chime in with your thoughts or other recommendations in the comment section below. We would love to hear from you!

If you’re looking for a longer excursion on the water, why not take a ride on New Hampshire’s natural lazy river?

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swimming holes in New Hampshire

Jessica Bohl | June 03, 2022

Are there any lakes good for swimming in New Hampshire?

There are some fantastic lakes in New Hampshire that are great for swimming. The next time you're looking to make a splash, consider the following:

  • Lake Sunapee is a standout lake for swimming with its lovely sandy beach and lifeguarded swimming spots.
  • For a lake great for swimming and with gorgeous mountain views, be sure to check out Lake Chocorua. It has several public access beaches and is also wonderful for canoeing and kayaking.
  • We can’t leave Lake Winnipesaukee off the list! This bustling summer lake has a number of beaches to choose from that are great for swimming. For a more mellow Lake Winnipesaukee experience, check out Ellacoya State Park. You won’t be disappointed!

 

What are the best ocean beaches in New Hampshire?

Hampton in New Hampshire is one of the best ocean beaches for sunning, swimming, and sand play. But there is much more to do in Hampton Beach besides these activities. For instance:

  • Check out the Blue Ocean Discovery Center to learn more about marine life.
  • Or grab a game of mini golf at Buc’s Lagoon.
  • Satisfy your sweet tooth at The Candy Corner, which is known for its homemade fudge and delicious saltwater taffy!

There is something fun for everyone in this great beach town.

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