We love New Hampshire, but in the winter, the cold temps and cloudy skies mean sometimes you just want to escape the Granite State. Or you may just want to relax any month of the year! Now you can do that without going too far at all by visiting this awesome salt cave in New Hampshire. The salt cave at Bien Soigne in Salem has therapeutic benefits and is also a wonderful way to just sit back and relax. Check it out!

Behind these doors is something entirely unique. You might have heard of halotherapy chambers, but one visit to this New Hampshire salt cave will have you convinced of their benefits.
Bien Soigne
The salt cave is filled with 18 tons of Himalayan salt, which has anti-inflammatory and anti-bacterial properties. Many cultures have used salt caves for centuries to remedy health conditions, and now you can give one of the most relaxing places in New Hampshire a try!
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Salt caves are especially good for people with breathing issues like asthma. Before you roll your eyes, consider that even the New England Journal of Medicine has found that salt caves can result in easier breathing. Of course, the relaxation aspect is also critical.
Bien Soigne

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You can enter the salt cave in your regular clothes. Take a seat in the zero gravity chairs and sit back, relax, and enjoy nature's healing. Each sessions lasts forty five minutes, and you can return as often as you like.
Bien Soigne
You can even join in Thursday night sounds meditations with Joe Hayes of Soundscapers. You don't have to know much about meditation to enjoy the energy that one of these sold-out events.
j.g hayes/facebook
The cave holds 12 people, so you can visit with friends, but the best way to enjoy the benefits is by leaning back and quietly closing your eyes.
Bien Soigne/facebook
Of course, you may like to enjoy a doubly relaxing experience: a massage in the salt cave by yourself or with a partner. Find your peace and calm at at this salt cave heaven and one of the best spas in New Hampshire.
Bien Soigne/facebook

Bien Soigne is located at 350 North Broadway in Salem. Get more information on the New Hampshire salt cave on its website.

Let us know your experiences if you’ve been to this incredible salt cave? We’d love to hear your thoughts so drop a comment below?

Looking for more NH content? Check out these 7 unique places in New Hampshire.

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salt cave in New Hampshire

Luke | February 12, 2021

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350 N Broadway, Salem, NH 03079, USA